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How to be motivated and stay consistent
Have you struggled to stay consistent with your goals? One day you are super excited to start this new journey then maybe one week later...
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2 min read
Are you sleeping enough?
How much is to much? Do you wake up feeling alive and ready for the day or would you love to hit snooze and roll back over and go to...
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2 min read
Do you want to be consistent in your workouts?
The trick to being consistent isn’t to reply on motivation alone. You need to make it a part of your routine and I’m going to tell you...
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1 min read
Are you well hydrated?
Why is it so important to drink your water...? Did you know that your body is 60% water? Interesting right..! who knew that over half...
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1 min read
Why you should enjoy your exercise
Generally you start exercising because you have a goal but you tend to stop as you lose sight of that goal (lack of motivation Or drive)...
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4 min read
Guess what I found on Pinterest...
This morning I was scrolling on Pinterest and can across a post with the words "12 habits of girls who always stay skinny" across it. Now...
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2 min read
Lets Chat about Regular Exercise
Im sorry to break it to you but SUMMER BODIES ARE MADE IN WINTER.. sadly you cannot attend one fitness class and come out with that 6...
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1 min read
Yoga VS Pilates
I like to say Pilates is the middle ground between yoga and the gym. Pilates is similar to yoga, but Pilates is different as it requires...
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1 min read
Benefits of Pilates
Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. These...
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