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1 min read
Do you struggle to stick to your goals in winter?
If you have answered yes, then this is the post for you! In Hawke’s Bay we don’t have terrible weather but we do feel the cold that’s for...
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2 min read
Top 5 Benefits of Mat Pilates
There are so many benefits from doing pilates but I have chosen five to go over with you today. I you have ever wondered what the big...
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3 min read
Why I chose Pilates
Today I am going to talk about why I chose Pilates and why I started a Pilates Studio. When I was 18, my mum told me I should start up a...
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4 min read
Pilates Frequently Asked Questions
Last week I posted on our social media accounts answering a few FAQs for you all and today I will answer a few more. I will cover: Why...
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3 min read
Do you struggle with your Pelvic floor?
I have had several clients come to me wanting answer, wanting quick fixes to their problem. They want more than just to be told to do...
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2 min read
How many classes should you do and why.
Today I am going to break down how many classes you should be doing and why. I always get asked "How many classes should I do?" Now 90%...
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2 min read
Lets Chat about Regular Exercise
Im sorry to break it to you but SUMMER BODIES ARE MADE IN WINTER.. sadly you cannot attend one fitness class and come out with that 6...
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1 min read
Yoga VS Pilates
I like to say Pilates is the middle ground between yoga and the gym. Pilates is similar to yoga, but Pilates is different as it requires...
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1 min read
Benefits of Pilates
Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. These...
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