If you have answered yes, then this is the post for you! In Hawke’s Bay we don’t have terrible weather but we do feel the cold that’s for...

There are so many benefits from doing pilates but I have chosen five to go over with you today. I you have ever wondered what the big...

Today I am going to talk about why I chose Pilates and why I started a Pilates Studio. When I was 18, my mum told me I should start up a...

Last week I posted on our social media accounts answering a few FAQs for you all and today I will answer a few more. I will cover: Why...

I have had several clients come to me wanting answer, wanting quick fixes to their problem. They want more than just to be told to do...

Today I am going to break down how many classes you should be doing and why. I always get asked "How many classes should I do?" Now 90%...

Im sorry to break it to you but SUMMER BODIES ARE MADE IN WINTER.. sadly you cannot attend one fitness class and come out with that 6...

I like to say Pilates is the middle ground between yoga and the gym. Pilates is similar to yoga, but Pilates is different as it requires...

Improved flexibility Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. These...