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3 min read
How to set yourself up for success when it comes to food
Healthy eating is a pretty big topic so, for now, I‘m going to give you some hints on how to set yourself up for success when it comes to...
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1 min read
Do you struggle to stick to your goals in winter?
If you have answered yes, then this is the post for you! In Hawke’s Bay we don’t have terrible weather but we do feel the cold that’s for...
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3 min read
Why I chose Pilates
Today I am going to talk about why I chose Pilates and why I started a Pilates Studio. When I was 18, my mum told me I should start up a...
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3 min read
How To Be Consistent When Your Schedule Isn’t
If you are a shift worker, a parent or just someone with a busy lifestyle this is the post for you! There are a few thing we need to work...
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2 min read
How to be motivated and stay consistent
Have you struggled to stay consistent with your goals? One day you are super excited to start this new journey then maybe one week later...
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2 min read
Do you want to be consistent in your workouts?
The trick to being consistent isn’t to reply on motivation alone. You need to make it a part of your routine and I’m going to tell you...
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1 min read
Why you should enjoy your exercise
Generally you start exercising because you have a goal but you tend to stop as you lose sight of that goal (lack of motivation Or drive)...
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