Benefits of Pilates

Improved flexibility

Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks. These muscles are the ‘core muscles’ in your body

Balanced muscular strength on both sides of your body

Enhanced muscular control of your back and limbs

Improved stabilisation of your spine

Improved posture

Rehabilitation or prevention of injuries related to muscle imbalances

Improved physical coordination and balance

Relaxation of your shoulders, neck and upper back

Safe rehabilitation of joint and spinal injuries

Prevention of musculoskeletal injuries

Increased lung capacity and circulation through deep breathing

Improved concentration

Increased body awareness

Stress management and relaxation.

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