The Beginner’s Full-Body Pilates Guide - Video + Bonus Workout Material PDF

This beginner-friendly Pilates pack pairs a guided full-body workout with bite-size clips of every movement and a clear PDF plan, so you know exactly what to do and how to do it. You'll build confidence, form, and flow in just minutes, even if you've never done Pilates before. Finish with gentle stretches to cool down and feel great.
 
What’s inside
13-minute full-body video (with clear form cues)
Short clips demonstrating every exercise
Printable PDF: reps, sets, tips, and pacing
Bonus stretch sequence for a safe, satisfying finish