Chair Pilates Package

Your Chair Pilates Package Includes Three Chair Pilates Workout Videos, a Resistance Band (of your choice) & Pilates Exercise Ball.
 
Video #1 - 27-minutes long, gentle, chair-assisted full-body Pilates exercise routine
Video #2 - 10-minutes long, with over a dozen easy Pilates exercises for better mobility
Video #3 - 15-minutes long, gentle Pilates exercises using the ball and exercise band
 
Accessible online through the Active Core Pilates website.