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Destress and Decompress

  • 7 Days
  • 7 Steps
Everyone who has completed all steps in the program will get a badge.

About

Are you feeling a little stressed or under pressure with your everyday life? This might be exactly what you need to help destress and decompress from your day. This workout program features a week’s worth of workouts, all less than 30 minutes long. You can squeeze these sessions in during your lunch break, before you head out the door in the morning or before you go to bed to have a deep and restful night's sleep. Equipment required: Mat (optional) Please note you have 7 days to complete this program.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
NZ$5.00
2 Plans Available
From NZ$19.95/month
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