Destress and Decompress

Are you feeling a little stressed or under pressure with your everyday life? This might be exactly what you need to help destress and decompress from your day. This workout program features a week’s worth of workouts, all less than 30 minutes long. You can squeeze these sessions in during your lunch break, before you head out the door in the morning or before you go to bed to have a deep and restful night's sleep. Equipment required: Mat (optional) Please note you have 7 days to complete this program.