10-Day Build A Core Program

This challenge is for everyone that wants to work on improving and strengthening their core through Pilates movements. The next 10 days will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required except an exercise mat if you have one and a stopwatch/timer. All exercises are under 5 minutes so what's stopping you from joining today and improving your core? Please note you have 10 days to complete this program.