Senior Chair Pilates

Welcome to Senior Chair Pilates, where age is just a number and movement is for everyone! Our Senior Chair Pilates classes offer a gentle yet effective way to stay active and healthy, catering to those who may find it challenging to exercise on the floor. Led by our experienced instructor, these classes provide a safe and supportive environment for seniors to improve flexibility, strength, and balance.

Our specially designed chair Pilates routines are perfect for individuals with mobility issues or those who prefer a seated workout. With a focus on gentle movements and proper breathing techniques, participants can enjoy the benefits of Pilates without the need to lay on the floor.

At Chair Pilates, we believe that staying active is essential at every stage of life. Join us for a fun and energising Senior Chair Pilates class and discover how easy it can be to maintain your health and vitality, no matter your age or fitness level.

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Weekly Timetable:

Tuesday 10:30am

Thursday 1:30pm 

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Choose the pricing option that suits your schedule and commitment level:

1. Casual Drop-In:

   Enjoy the flexibility of attending single classes at your convenience.

   Price: $12 per session.

2. 6-Class Package:

   Commit to your wellness journey with our cost-effective package.

   Price: $60 for 6 classes.

Take advantage of these affordable options and embark on your path to better health and vitality with us!