Shape Class – Strengthen, Tone & Transform
Are you ready to push your limits and take your fitness to the next level? Our Shape Class is a high-energy, full-body workout designed to help you build strength, increase endurance, and sculpt your body. Using a dynamic mix of functional exercises, strength training, and targeted movements, this class will challenge you in the best way possible-leaving you feeling empowered, accomplished, and stronger after every session.
Led by our incredible instructor, Lauren, Shape Class is all about staying motivated, pushing through challenges, and achieving real results. With a supportive and encouraging atmosphere, you'll feel inspired to keep showing up and putting in the work. Whether you're looking to tone up, improve overall fitness, or simply enjoy an energising workout, this class is perfect for you!
💧 Don't forget to bring a water bottle - you’ll need it!
Discover More at Active Core
At Active Core, we offer a variety of classes to suit different fitness levels and goals:
✔️ Mat Pilates – Strengthen your core, improve flexibility, and enhance posture with controlled movements.
✔️ Shape Class – A challenging, full-body workout designed to tone and define.
✔️ Reformer Pilates – Utilising the reformer machine for a dynamic, resistance-based workout.
✔️ Senior Chair Pilates – A gentle yet effective way to maintain mobility, strength, and independence.
Looking to elevate your fitness from home? Explore Active Core’s Online Studio for invigorating workouts tailored to all fitness levels. Stay active, stay strong, and start your journey toward a healthier, more confident you—anytime, anywhere!
Join us at Active Core—where fitness meets community, connection, and fun!
View full timetable here
ARE YOU INJURED?
If you have specific health concerns or a history of serious injuries, we recommend contacting us before joining our classes. A private introduction session tailored to your needs can ensure a safe and personalised start to your Pilates journey.
Please be aware that our studio operates under a 24-hour cancellation policy. Any cancellations or no-shows within this timeframe will incur full charges. Additionally, any concessions, flexi cards, packages, or courses purchased are non-refundable once finalized.